Sustained Change (Self-Paced Course)

Service Description

Rewrite your future with this group coaching container. Over 6 hour-long videos we will get clear on how you want your future feel, and then close the gap to arrive you there. Using Amy's practiced method of bringing about big shifts in her own life, Sustained Change is part theory, part practice, part energetics, and all empowerment. This container is intended as 6 weekly sessions with daily practices, but take it at your own pace. It includes journal prompts, group shares, meditations, energetic teachings, and self-practices that you can apply to call in the future you desire. This is a recording from a live coaching container from April 2023. In addition to the below agenda, it contains 1 Embodiment Practice, 3 Daily Meditations of varying lengths, and 1 Future Self Meditation. The course is intended to be a toolkit that you can use over and over again to bring Sustained Change to your life. Week 1: Course introduction Future Self Meditation 5 min meditation Week 2: Working through resistance Fear vs intuition Embodiment practice to clear unhelpful energy 10 min meditation Week 3: Manging any rebounds or contraction Real world examples Emotions as vibrational frequencies Finding expansion even in contractive energies Week 4: Why we use our bodies to feel What if other feelings come up? Is this “manifestation”? Week 5: 30 minute guided meditation Creating containers Week 6: Q&As Final reflections What changes as we do this practice *note, choose any time/date combination to proceed. After checking out, you'll automatically receive an email from info@healinghaus.co with a course access link. If you don't see it, please check your spam folder.