Self-Paced Courses
Bring sustained change to your life with this self-guided course which is a recording of a live coaching container.
Made up of 6 hour-long sessions, this course will take you through the magic & mechanics of changing your life from the inside out.
We'll do a meditation to discover your desired future feeling, and then expand upon that over the course of 6 weeks. The teachings cover themes and topics around embodying our future feelings, how it works to bring energy into our lives, and other Q&A.
The course contains an embodiment practice for clearing and releasing stuck energy, as well as 3 daily meditation options to continue your practice and change your life in a sustained way.
Sustained Change is designed to be a toolkit that you can refer back to again and again, anytime you'd like to bring change to your life.
Upon purchasing you'll receive an email with an access link. All videos and content are immediately available.