Self-Paced Courses

Bring sustained change to your life with this self-guided course which is a recording of a live coaching container.
Made up of 6 hour-long sessions, this course will take you through the magic & mechanics of changing your life from the inside out.
We'll do a meditation to discover your desired future feeling, and then expand upon that over the course of 6 weeks. The teachings cover themes and topics around embodying our future feelings, how it works to bring energy into our lives, and other Q&A.
The course contains an embodiment practice for clearing and releasing stuck energy, as well as 3 daily meditation options to continue your practice and change your life in a sustained way.
Sustained Change is designed to be a toolkit that you can refer back to again and again, anytime you'd like to bring change to your life.
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Upon purchasing you'll receive an email with an access link. All videos and content are immediately available.